March Challenge

MIND
Finish reading:
Coyote's Guide to Mentoring(3 chapters left),
Guide to Connecting with Nature(2 exercises left)
Paleo Diet (still on chapter 2)
Red Cell (not started)
Added books


Fablehaven 1-3,
39 clues 1-3,
Ranger's Apprentice 6,
Um (4 chapters)
Mycellium Running (5 chapters)
Energy Work (2 Chapters)
Septimus Heap Book 1
The Last Apprentice(whole book)
Chi Running (whole book)
Drawing on the Right Side of the Brain (Reread book, have redone 5 exercises)




BODY
Continue to progress with Crossfit. (Have misses 3 workouts, all weekends)
Implement either Paleo or Zone diet.(Zoneish eating for solid 3months 80% compliance, 20% effect from delicious cakes and cookies)
Progress with Parkour basic move training - (no additional training outside of crossfit)
Progess with internal Hung Guar training, from 5 Animals 5 Elements to Hase Fu (sp?) & Iron Wire (5 Animals 5 Elements form has transitioned to ligament and structural changes to my movements, greater efficiency and sensitivity to others movement)

SPIRIT
Thanksgiving Address (every morning from Dec-present, when time crunched-performed on ride to work)
Spirit Plate - implement at every meal (only when eating alone- averaging a little over one meal a day, sometimes I get in two)
Sacred Songs, Hymms, Poems etc - research more into this fascinating and culturally diverse field. Particular attention will be paid to the Native American, Celtic, and Phillipines.(no work in this area)
Religions (read some web sites and wiki info in Hinduism, Buddhism, Islam- just general info)


Overall there's good reason for celebration! Everyone's really making great strides and more often than not we've all bit off more than we can chew. Certainly the physical accomplishments have been the most highlighted, but that's no small victory, and in truth all things are connected.

I've been given great mentors, friends and family. The gods have been very kind and the journey has been a great adventure so far. I've toiled and learned much, but much still remains to be done.
From my heart, mind, body, soul, and spirit I give thanks to everyone and look forward to the rest of our journey.

Peace